I’ll Feel a Whole Lot Better

Let's get in touch with our feelings. How does that sound? Scary? Intimidating? Silly? It seems that as we get older we embrace the feelings inside less and less. Emotional feelings, whether it's physical or psychological. The human body is a spectacular machine that can shield feelings, embrace them, and even smother them. Take a … Continue reading I’ll Feel a Whole Lot Better

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Props: Challenge, Tool, or Distraction?

Today's post is all about props. Are they helping challenge muscles, distract from the exercise, or a tool to help with the exercise? Think back to the first time taking a Pilates class and how you felt. Overwhelmed? Confused? Out of breath? Exhausted? The first timers would probably find the props to be a distraction. … Continue reading Props: Challenge, Tool, or Distraction?

Present Over Perfection

Have you ever heard the saying "perfection is an abstract ideal"? How often have you wanted something to be perfect- a presentation at work, a paper submitted in class, a craft you made at home, your hairstyle, the list goes on, right? We've all been there, the desire and want to be perfect. But can … Continue reading Present Over Perfection

Corps Esprit Ame

Today's post features a client of mine from France, Celiane, and the title is Body, Mind, Soul (pardon any improper French grammar). Celiane began doing Pilates when her personal trainer was out for a few weeks having surgery but had done Pilates previously. I've had the pleasure of teaching Celiane at the Wisconsin Athletic Club … Continue reading Corps Esprit Ame

Living the Pilates Lifestyle

The definition of Lifestyle according to Miriam Webster is: "a particular way of living, the way a person or group of people live." I write this post because while many people do Pilates and attend Pilates classes or private lessons, I wonder how many live a Pilates lifestyle? Do they think of a lifestyle associated … Continue reading Living the Pilates Lifestyle