The number one purpose of Rolling like a Ball is to have fun! I have a client who gives a squeal of delight when I tell her it’s time to roll like a ball. This movement is not meant to be perfect and truly embraces your inner child while having fun. But wait there’s more!ContinueContinue reading “The Purpose of Rolling like a Ball”
Author Archives: Rachel
What is the purpose of Spine Stretch?
What is the purpose of Spine Stretch? Have you ever wondered why I am doing this exercise during Pilates? I encourage these questions among my class and clients. Sometimes an exercise can feel silly but when you know the goal behind it, it has a purpose. You understand it better and are able to embodyContinueContinue reading “What is the purpose of Spine Stretch?”
How to prevent injury with Pilates
You can prevent injury with Pilates. There are a variety of reasons why and I’ll explain each one in this post. I will also explain how you can do Pilates when injured. Pilates strengthens the whole body. The exercises move the spine in all directions as well as strengthen the smaller muscles. When you’re puttingContinueContinue reading “How to prevent injury with Pilates”
Strengthen Your Wrists
What can I do to strengthen my wrists? Is this a question you’ve asked yourself recently? This tool is one you want to have at home. And the great thing about it is you can make one yourself! It’s simple and inexpensive. A trip to your local hardware and fabric stores, some sewing skills, and aContinueContinue reading “Strengthen Your Wrists”
What is the Franklin Method?
The Franklin Method is embodiment. You’ll improve your Pilates practice and everyday movements with this method that uses images and visualizations. But what is embodiment? First, it’s noticing. Noticing where you are here and now. When you notice, it’s feeling your body in space. Acknowledging how you feel and that’s all. There’s no judgment orContinueContinue reading “What is the Franklin Method?”
3 Props for Travel
Traveling is a lot of fun and even when you get to your destination you might find your body needing some love. Take it from stiff and tight to flexible and happy with these 3 props for travel. And they fit easily in your carry on! Do you find yourself tight and stiff after traveling?ContinueContinue reading “3 Props for Travel”
Pilates Rules: What are they?
There’s an order for the Pilates mat and reformer which can feel like a set of Pilates rules to follow. You may have noticed this after a few classes. Typically you’ll start with some form of footwork, hundred, and then roll up for the mat or leg circles/short spine on the reformer. And why isContinueContinue reading “Pilates Rules: What are they?”
Pilates Gift Guide
This Pilates gift guide is for you if you’re starting Pilates at home. It’s easy to start, all you need is a mat and some space! But what if you’re wanting more than that? Have you been asked what you would like for Christmas and don’t know the answer? Here are some gift ideas! FirstContinueContinue reading “Pilates Gift Guide”
Where can I take a Pilates class?
When it comes to taking your first Pilates class you might find yourself wondering how to start. And there are many options! Since COVID we’ve become even more creative. Here are some options and things to consider for each one. Local Pilates studio Going to a local Pilates studio is one of my favorites. You’reContinueContinue reading “Where can I take a Pilates class?”
Breakfast: egg free, dairy free and banana free
Breakfast is my favorite meal of the day. It always has been and I love eating it for lunch or dinner. Growing up I loved french toast (and still do!). Here are my favorites that I rotate depending on the season and my mood. First I should mention I don’t love eggs. I can’t standContinueContinue reading “Breakfast: egg free, dairy free and banana free”