Traveling is a lot of fun and even when you get to your destination you might find your body needing some love. Take it from stiff and tight to flexible and happy with these 3 props for travel. And they fit easily in your carry on! Do you find yourself tight and stiff after traveling?Continue reading “3 Props for Travel”
Tag Archives: props
Low Back Pain Relief with 5 props
Practicing Pilates on your own at home is beneficial. Each time you practice it brings you one step closer to your goal! As a Pilates instructor, I hope you practice at home whether it’s once a week, twice a week, or every other week. The amount of time depends on your schedule. To make itContinue reading “Low Back Pain Relief with 5 props”