Pilates: Movement without Pain
An exercise that challenges your whole body. Pilates with Rachel is a safe environment for you build to strength. Starting Pilates feels hard but Rachel makes you feel comfortable and listens to your needs.
My Mission is for people to move without pain. Your whole body is challenged in a fun and safe environment. Get excited to play more and have adventures!
Hi! I’m Rachel Thompson and I love teaching Pilates. I began Pilates to relieve knee pain during running. After just a couple of sessions, I looked forward to going on adventures again! My body and mind is physically and mentally stronger than it’s ever been.
This private session focuses on your goals and your level. Rachel is your personal coach explaining Pilates in a way you understand. Online sessions are available for out of state and in person for The Woodlands, TX.
Online Mat Class
Online classes are held once a month to enjoy with friends in any state. We laugh, move, and have fun together! It’s a positive experience for you especially if it’s your first time.
When you are busy and you know you are short on time, this session is the perfect fit. You are important and your time is valuable. The session is a challenge and helps you achieve your goals!
Pilates with Rachel means: relaxation, grounding, and feeling overall amazing.Before I started Pilates with Rachel I had a hard time sitting on the ground “criss-cross applesauce.” I would work out but I would have to modify everything. Now, I can sit for long periods of time, I can stand forever, and I can dance withContinue reading “Cristina”
I’m stronger and no longer have foot pain. My balance is much better than it was, overall I feel physically and mentally healthy and strong. It’s made a huge difference in my life. Rachel has created an environment for me to feel safe and I trust her with my body plus we laugh a lot!
What’s on the blog:
Practicing Pilates on your own at home is beneficial. Each time you practice it brings you one step closer to your goal! As a Pilates instructor, I hope you practice at home whether it’s once a week, twice a week, or every other week. The amount of time depends on your schedule. To make itContinue reading “Low Back Pain Relief with 5 props”
I survived my first summer in Texas and here’s what I learned! Read the top five tips from this experience that apply to life itself outside of the Texas sun. These exercise tips help with hot and cold weather. Whether (haha) it’s hot weather and high humidity or cold, windy, and damp weather. First letContinue reading “Hot & Cold Weather Exercise Tips”
I truly began cooking when I started living on my own. My mom cooked dinner for us and made sure we were fed growing up. Before college, I knew how to make grilled cheese, PBJ, and french toast. Those are the things I remember the most. When I lived alone for the first time I knew I could buy frozen meals, order take out, or cook my own food. Buying fresh produce and cooking your own food is one of the cheapest options.
You are important. You are enough. Start taking care of yourself mentally and physically.