Pilates: Movement without Pain

An exercise that challenges your whole body. Pilates with Rachel is a safe environment for you build to strength. Starting Pilates feels hard but Rachel makes you feel comfortable and listens to your needs.

Start today.

My Mission is for people to move without pain. Your whole body is challenged in a fun and safe environment. Get excited to play more and have adventures!

You'll be able to have the strength and confidence to do everyday physical activities.

About Rachel

Hi! I’m Rachel Thompson and I love teaching Pilates. I began Pilates to relieve knee pain during running. After just a couple of sessions, I looked forward to going on adventures again! My body and mind is physically and mentally stronger than it’s ever been.

Private Session
55 minutes

This private session focuses on your goals and your level. Rachel is your personal coach explaining Pilates in a way you understand. Online sessions are available for out of state and in person for The Woodlands, TX.

Online Mat Class

55 minutes

Online classes are held once a month to enjoy with friends in any state. We laugh, move, and have fun together! It’s a positive experience for you especially if it’s your first time.

Private Session
30 minutes

When you are busy and you know you are short on time, this session is the perfect fit. You are important and your time is valuable. The session is a challenge and helps you achieve your goals!

Pilates with Rachel means: relaxation, grounding, and feeling overall amazing.Before I started Pilates with Rachel I had a hard time sitting on the ground “criss-cross applesauce.” I would work out but I would have to modify everything. Now, I can sit for long periods of time, I can stand forever, and I can dance withContinue reading “Cristina”

Cristina Cristina Testimonial- Pilates with Rachel

I’m stronger and no longer have foot pain. My balance is much better than it was, overall I feel physically and mentally healthy and strong. It’s made a huge difference in my life. Rachel has created an environment for me to feel safe and I trust her with my body plus we laugh a lot!

Sharyl Sharyl's experience, Pilates with Rachel

What’s on the blog:


Cooking at Home

I truly began cooking when I started living on my own. My mom cooked dinner for us and made sure we were fed growing up. Before college, I knew how to make grilled cheese, PBJ, and french toast. Those are the things I remember the most. When I lived alone for the first time I knew I could buy frozen meals, order take out, or cook my own food. Buying fresh produce and cooking your own food is one of the cheapest options.

You are important. You are enough. Start taking care of yourself mentally and physically.