Pilates: Movement without Pain
Feel like your strongest self. Be confident. Live your best life!
My Mission is for you to move without pain. Why? When you have no pain you feel strong. Your whole body is challenged in a fun and safe environment. Get excited to play more and have adventures!
Hi! I’m Rachel Thompson and I love teaching Pilates. I went from being active and busy to slowing down because of knee pain. This knee pain put a stop to my running and I began Pilates. When I started Pilates, my pain went away, and strength took its place. Now I do Pilates everyday and feel strong!
This private session is for your needs. Rachel listens to you and paints a picture for you to understand the movements. It’s a fun and safe environment, online and in person.
Online Mat Class
Online classes are held once a month to enjoy in any state. All levels are welcome, Rachel gives positive words of encouragement and will take you to the next level! If you’re craving a community that’s fun and exciting, sign up!
When you are busy and you know you are short on time, this session is the perfect fit. You are important and your time is valuable. Rachel is your personal coach guiding you to a stronger self.
Pilates with Rachel means: relaxation, grounding, and feeling overall amazing.Before I started Pilates with Rachel I had a hard time sitting on the ground “criss-cross applesauce.” I would work out but I would have to modify everything. Now, I can sit for long periods of time, I can stand forever, and I can dance withContinue reading “Cristina”
I’m stronger and no longer have foot pain. My balance is much better than it was, overall I feel physically and mentally healthy and strong. It’s made a huge difference in my life. Rachel has created an environment for me to feel safe and I trust her with my body plus we laugh a lot!
What’s on the blog:
The other day I was having a conversation with someone new and they asked what I do. I said I teach Pilates, strength building exercises for your whole body. And he said, ‘wow, Pilates, isn’t that really hard and intense?’ Honestly, it’s not but I can understand how you get that impression. Pilates uses equipmentContinue reading “Isn’t Pilates hard and intense?”
I’ve always had a hard time relaxing. My mind thinks I should be doing something. The trouble with ‘should’ is it’s an expectation. But we need to check with ourselves and ask if that’s the truth. The more opportunities you give yourself a chance to relax, the more you can recharge. When our bodies stayContinue reading “Relax, Recharge, and Energize”
The mind and body are one. They work together as a whole instead of separate beings. It’s easy to think of them apart rather than together. When you connect the mind and the body you truly begin to feel. The feeling of not apologizing. The feeling of how unique you truly are. Our bodies tellContinue reading “The Story of Mind and Body”
You are important. You are enough. Start taking care of yourself mentally and physically.