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Are you ready for change in your body?

Shoulder relief & wrist strength

I’m here to make it easy for you. 

You can do Pilates and move without pain. I’ll make it easy. When you push yourself too hard, you feel pain. When have no pain you feel strong. Let’s reduce the pain and find the easiest way for your body to do Pilates. I’ll make sure your whole body is worked in a fun and safe environment.Together we can make change exciting! 

How to Be Confident in Your Body

Pilates might look intimidating, but I’m here to guide you. You won’t believe how your  confidence builds through taking Pilates. 

I make Pilates accessible for you so you feel confident and strong. I teach you how to find the right challenge for your body. 

Here’s how it works:

You sign up for 8 sessions.
 I teach you the best movement for your body.
Then you feel confident and strong.

Happy clients that have created change with me say: 

Pilates with Rachel means: relaxation, grounding, and feeling overall amazing. Before I started Pilates with Rachel I had a hard time sitting on the ground “criss-cross applesauce.” I would work out but I would have to modify everything. Now, I can sit for long periods of time, I can stand forever, and I can danceContinue reading “Cristina”

Cristina

You can create change. I’m here to make it easy and fun! 

10-15 minute Pilates

Pilates in 10 Minutes

Do you find yourself with 10 to 15 minutes in your day and wonder what movements can I do? This happens to me often! If I’ve been driving, doing computer work, teaching, or watching TV for a while I stand up to stretch and realize how stiff I feel. You can do Pilates in 10 minutes and get results after practicing for a couple of weeks.