Pilates with Rachel means: relaxation, grounding, and feeling overall amazing.
Before I started Pilates with Rachel I had a hard time sitting on the ground “criss-cross applesauce.” I would work out but I would have to modify everything. Now, I can sit for long periods of time, I can stand forever, and I can dance with my kids to name a few things. I have also noticed that when I do cardio I can go for longer and I get winded a lot less easily. The breathing exercises have helped me a lot! My hips are much looser and I can now sit “criss-cross applesauce” for hours!