A blog about Pilates, Life, and Awareness.
Meditation is something I like to include when talking about Pilates. Pilates focuses on our mind and body and I’ve found meditation to be very helpful with my Pilates practice. It’s helped me reduce the clutter in my head. My favorite app for meditating in the morning is Insight Timer. The app is free andContinue reading “Meditation: My Favorite App & Rec’s”
When starting something new like knitting, you experience a rollercoaster of emotions. At first, you are scared and maybe intimidated. The question “Will I like it?” and “Will I be good at it?” comes to mind. As you start to knit, there are screams of excitement, gruntled facial expressions, and finally a time to pauseContinue reading “Knitting: where and how to start?”
Before I began teaching Pilates full time, working in a coffee shop was one of my favorite jobs. I loved seeing people, making drinks, learning about coffee, and of course drinking it! I loved making conversation with people. Whether it was talking about their day, something exciting, or seeing a regular. Coffee brings happy memoriesContinue reading “Why I love the coffee shop atmosphere”
There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinue reading “Which props are good for stretching & Pilates?”
Something went wrong. Please refresh the page and/or try again.
Get new content delivered directly to your inbox.