What is Good Posture?
Pilates for low back pain and neck pain. Improve your posture to relieve pain in common areas like shoulders, back, and neck. Online Pilates sessions will help strengthen the muscles for posture.
All the Time (to do) Pilates!
It’s time to do Pilates online! Now, more than ever, it’s easier to do Pilates in the comfort of your own home at your own time. There is more flexibility in your schedule for a Pilates session.
Setting Your Pilates Goals
What goals do you have for Pilates? It’s something I ask in the beginning and it helps me guide your session. Maybe it’s to not feel pain or stiffness. Or cross training for a race (COVID excluded). How about playing with your kids? Getting down to the floor easily and back up? Walking for long periodsContinue reading “Setting Your Pilates Goals”
Create a Home Pilates Space
We’ve been staying home for awhile now. I’ve lost track since March. The weather is warming up, kids are out for school, but you’re still exercising. When exercising inside and at home, where is your workout space? It could be having your mat in the living room in front of the TV. Or in theContinue reading “Create a Home Pilates Space”
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