Blog

Pilates with Rachel’s blog.

A blog about Pilates, Life, and Awareness.

Cooking

Cooking at Home

I truly began cooking when I started living on my own. My mom cooked dinner for us and made sure we were fed growing up. Before college, I knew how to make grilled cheese, PBJ, and french toast. Those are the things I remember the most. When I lived alone for the first time I knew I could buy frozen meals, order take out, or cook my own food. Buying fresh produce and cooking your own food is one of the cheapest options.

Pilates and Sitting or Standing

Pilates and Sitting or Standing

Sitting and Pilates, is it really possible? Do you sit often and stare at a computer screen or phone? Do you get up from your desk just to move? And when you do get up, do you feel stiffness in your back, shoulders, or neck? You’ve heard sitting is the new smoking but do you know why? Is there a way to sit and do Pilates? What is standing Pilates? Read to find out how to move while working at your desk and stand to move and stretch!

Knee Pain & How to Relieve It

I’m no stranger to knee pain. It’s why I started Pilates. Knee pain is frustrating because you feel it often and want to find a way to fix it. If you’re a runner or walker you want to be able to keep moving and find joy in your movement. It’s still possible to do the activities you love without slowing down for a nagging pain.

7 Common Pilates Questions & Concerns

Before Pilates it’s common to have some concerns and questions. I want you to feel as comfortable as possible when beginning this new movement practice. Continue reading to learn what others have asked in the past and how I can help you begin to move without pain!

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