A blog about Pilates, Life, and Awareness.
Pilates and Coffee
Are you looking for movement in a fun and safe environment? How about doing things differently than exercising at home or in a gym? That’s what Pilates and Coffee is all about. When you walk in the door at Artisan Culture, it’s a welcoming and inviting space instantly. The sunlight streams in through the stainedContinue reading “Pilates and Coffee”
Pilates after Walking: 10 Minute Videos
There are many options for Pilates after walking! These videos are specifically for you and all you need is ten minutes! Walking and running are great forms of exercise and some of the reasons why I love them include low cost, stress relief, and fun! The thing with running and walking is it is aContinue reading “Pilates after Walking: 10 Minute Videos”
How to Tone Your Arms
There are many exercises to build strength and tone your arms! And don’t worry if you struggle with push-ups, the answer is not to do 30 push-ups a day. There are a variety of ways to tone your arms and I’ve included multiple videos to show you how. I started doing Pilates consistently (4 timesContinue reading “How to Tone Your Arms”
How to Relieve Sinus Pressure
The air is getting colder, the leaves are falling, pumpkin spice lattes are everywhere which means allergy season! Fall is one of my favorite seasons and I love the smell of it, when my sinuses are open. If you have seasonal allergies you know stuffy nose, runny nose, and sinus pressure are no fun. I’veContinue reading “How to Relieve Sinus Pressure”
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