A blog about Pilates, Life, and Awareness.
Chakras are energy sources within your body. When the chakras are discussed it’s in terms of flow or being blocked. Think of the energy as a river and when one chakra is blocked, it builds a damn and stops the flow. The chakras travel from the base of your spine at your tailbone to theContinue reading “Chakras: Balance Energy and Let Go”
It’s been one year since Mike and I moved to Texas. We had no idea when we would be moving once Covid-19 was announced a pandemic. I remember sitting in our hotel room in The Woodlands after finding an awesome house to rent and thinking “should we just stay here?” Instead, we flew back toContinue reading “A Year in Texas during a Pandemic”
The other day I was having a conversation with someone new and they asked what I do. I said I teach Pilates, strength building exercises for your whole body. And he said, ‘wow, Pilates, isn’t that really hard and intense?’ Honestly, it’s not but I can understand how you get that impression. Pilates uses equipmentContinue reading “Isn’t Pilates hard and intense?”
I’ve always had a hard time relaxing. My mind thinks I should be doing something. The trouble with ‘should’ is it’s an expectation. But we need to check with ourselves and ask if that’s the truth. The more opportunities you give yourself a chance to relax, the more you can recharge. When our bodies stayContinue reading “Relax, Recharge, and Energize”
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