Blog

A blog about Pilates, Life, and Awareness.

Pilates Gift Guide

This Pilates gift guide is for you if you’re starting Pilates at home. It’s easy to start, all you need is a mat and some space! But what if you’re wanting more than that?  Have you been asked what you would like for Christmas and don’t know the answer? Here are some gift ideas! FirstContinue reading “Pilates Gift Guide”

Pilates After Waking Up

Have you ever woken from a deep sleep and taken a big stretch? Reaching your arms past your head and feeling your feet stretch for the wall. It feels so good to do! You can take it one step further by doing Pilates after waking up. After sleeping all night your body might feel stiff. AndContinue reading “Pilates After Waking Up”

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