Alexis

"Rachel focused on my needs and what my body could do. After months of Pilates I gained an awareness for my body, became more flexible, lost weight, and learned how to use muscles I’ve never used before. "

Kristin

I’ve struggled with posture and lack of core strength my entire life, so Pilates has been instrumental in helping me get my groove back. Since starting with Rachel, I’ve noticed less tension in my back and more ability to “feel” what better posture should be like. Additionally, through work on the Pilates equipment, I’ve worked on some muscles I didn’t know existed!

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Here you will find blog posts about topics I find relevant to Pilates.

Pilates Returns You to Life

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Testimonials- Thoughts on Rachel’s Teaching Style

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Petra

"Rachel's one-on-one sessions are a good way to go more into depth and understand how to dig even deeper. Even after just a few Reformer sessions, I was really able to notice a difference in my Pilates’ workouts."

Marguerite

At times when I've been experiencing joint or muscle soreness from overuse or tension, Rachel adjusts the session to focus on the problem areas. Inevitably I experience immediate relief or more rapid recovery. In personal sessions with Rachel she has quickly assessed my weak or imbalanced areas and designed specific adaptations to help me progress.

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