A blog answering your questions about Pilates and everything else.
Strengthen Your Wrists
What can I do to strengthen my wrists? Is this a question you’ve asked yourself recently? This tool is one you want to have at home. And the great thing about it is you can make one yourself! It’s simple and inexpensive. A trip to your local hardware and fabric stores, some sewing skills, and a…
What is the Franklin Method?
The Franklin Method is embodiment. You’ll improve your Pilates practice and everyday movements with this method that uses images and visualizations. But what is embodiment? First, it’s noticing. Noticing where you are here and now. When you notice, it’s feeling your body in space. Acknowledging how you feel and that’s all. There’s no judgment or…
3 Props for Travel
Traveling is a lot of fun and even when you get to your destination you might find your body needing some love. Take it from stiff and tight to flexible and happy with these 3 props for travel. And they fit easily in your carry on! Do you find yourself tight and stiff after traveling?…
Pilates Rules: What are they?
There’s an order for the Pilates mat and reformer which can feel like a set of Pilates rules to follow. You may have noticed this after a few classes. Typically you’ll start with some form of footwork, hundred, and then roll up for the mat or leg circles/short spine on the reformer. And why is…
Loading…
Something went wrong. Please refresh the page and/or try again.
Get new content delivered directly to your inbox.