A blog about Pilates, Life, and Awareness.
3 Props for Travel
Traveling is a lot of fun and even when you get to your destination you might find your body needing some love. Take it from stiff and tight to flexible and happy with these 3 props for travel. And they fit easily in your carry on! Do you find yourself tight and stiff after traveling?…
Pilates Rules: What are they?
There’s an order for the Pilates mat and reformer which can feel like a set of Pilates rules to follow. You may have noticed this after a few classes. Typically you’ll start with some form of footwork, hundred, and then roll up for the mat or leg circles/short spine on the reformer. And why is…
Pilates Gift Guide
This Pilates gift guide is for you if you’re starting Pilates at home. It’s easy to start, all you need is a mat and some space! But what if you’re wanting more than that? Have you been asked what you would like for Christmas and don’t know the answer? Here are some gift ideas! First…
Where can I take a Pilates class?
When it comes to taking your first Pilates class you might find yourself wondering how to start. And there are many options! Since COVID we’ve become even more creative. Here are some options and things to consider for each one. Local Pilates studio Going to a local Pilates studio is one of my favorites. You’re…
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