Blog

A blog about Pilates, Life, and Awareness.

Why I love the coffee shop atmosphere

Before I began teaching Pilates full time, working in a coffee shop was one of my favorite jobs. I loved seeing people, making drinks, learning about coffee, and of course drinking it!  I loved making conversation with people. Whether it was talking about their day, something exciting, or seeing a regular. Coffee brings happy memoriesContinue reading “Why I love the coffee shop atmosphere”

Stretching with a theraband

Which props are good for stretching & Pilates?

There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinue reading “Which props are good for stretching & Pilates?”

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