Classes and Sessions

Schedule an online or in person Pilates session!
Pilates with Rachel Thompson

My mission is for people to move without pain and have the strength and confidence to do everyday physical activities. Most importantly, Pilates with Rachel is the method to achieve these results.

Private sessions are available locally in The Woodlands, Texas and online.

Private Session, 55 minutes

This session meets your individual needs for an hour. When you want to know how to do Pilates for your skill level and continue to grow with new challenges. It’s more than just a pose or what looks ‘right’. You’ll achieve results without pain!

Private Session, 30 minutes

When you are busy and you know you are short on time, this session is the perfect fit. You make movement a priority and begin to live without pain. The session is a challenge and helps you achieve your goals!

Online Mat Class, 55 minutes

Follow instructions and listen for modifications and corrections in this intimate, fun, and friendly class. You learn Pilates at home in real time with me! It’s a great way to have fun with friends and coworkers no matter where you are located.


“Before I started Pilates with Rachel I had a hard time sitting on the ground “criss-cross applesauce.” I would work out but I would have to modify everything. Now, I can sit for long periods of time, I can stand forever, and I can dance with my kids to name a few things. I have also noticed that when I do cardio I can go for longer and I get winded a lot less easily. The breathing exercises have helped me a lot! My hips are much looser and I can now sit “criss-cross applesauce” for hours!”

Cristina Bahm


Book your Pilates session today!