One of the things I enjoy most about teaching Pilates is when you ask questions. Asking this one about your hips helps you learn more about your body and movement. This gives you a deeper understanding and helps you remember! Building hip strength is important for core strength and activities like walking, running, cycling and manyContinue reading “Do I lift my hip during single leg circle?”
Practicing Pilates on your own at home is beneficial. Each time you practice it brings you one step closer to your goal! As a Pilates instructor, I hope you practice at home whether it’s once a week, twice a week, or every other week. The amount of time depends on your schedule. To make itContinue reading “Low Back Pain Relief with 5 props”
I survived my first summer in Texas and here’s what I learned! Read the top five tips from this experience that apply to life itself outside of the Texas sun. These exercise tips help with hot and cold weather. Whether (haha) it’s hot weather and high humidity or cold, windy, and damp weather. First letContinue reading “Hot & Cold Weather Exercise Tips”
Building your Pilates practice takes practice and planning. When starting something new, it’s best to do it often to keep progressing. To help you continue practicing on your own, read my tips below on how to make it easier to practice and stay consistent.