When it comes to taking your first Pilates class you might find yourself wondering how to start. And there are many options! Since COVID we’ve become even more creative. Here are some options and things to consider for each one. Local Pilates studio Going to a local Pilates studio is one of my favorites. You’reContinue reading “Where can I take a Pilates class?”
Are you looking for movement in a fun and safe environment? How about doing things differently than exercising at home or in a gym? That’s what Pilates and Coffee is all about. When you walk in the door at Artisan Culture, it’s a welcoming and inviting space instantly. The sunlight streams in through the stainedContinue reading “Pilates and Coffee”
The other day I was having a conversation with someone new and they asked what I do. I said I teach Pilates, strength building exercises for your whole body. And he said, ‘wow, Pilates, isn’t that really hard and intense?’ Honestly, it’s not but I can understand how you get that impression. Pilates uses equipmentContinue reading “Isn’t Pilates hard and intense?”
Building your Pilates practice takes practice and planning. When starting something new, it’s best to do it often to keep progressing. To help you continue practicing on your own, read my tips below on how to make it easier to practice and stay consistent.
Considering Pilates but unsure which is right for you: private sessions or classes? Below is a guide to determining whether to start with a private session first or jump into classes! Private Sessions Individualism: Private sessions are designed for your individual needs which is great for when you want to know if you are doingContinue reading “Private Session or Class?”