The number one purpose of Rolling like a Ball is to have fun! I have a client who gives a squeal of delight when I tell her it’s time to roll like a ball. This movement is not meant to be perfect and truly embraces your inner child while having fun. But wait there’s more!ContinueContinue reading “The Purpose of Rolling like a Ball”
Category Archives: Uncategorized
Pilates Gift Guide
This Pilates gift guide is for you if you’re starting Pilates at home. It’s easy to start, all you need is a mat and some space! But what if you’re wanting more than that? Have you been asked what you would like for Christmas and don’t know the answer? Here are some gift ideas! FirstContinueContinue reading “Pilates Gift Guide”
Where can I take a Pilates class?
When it comes to taking your first Pilates class you might find yourself wondering how to start. And there are many options! Since COVID we’ve become even more creative. Here are some options and things to consider for each one. Local Pilates studio Going to a local Pilates studio is one of my favorites. You’reContinueContinue reading “Where can I take a Pilates class?”
Breakfast: egg free, dairy free and banana free
Breakfast is my favorite meal of the day. It always has been and I love eating it for lunch or dinner. Growing up I loved french toast (and still do!). Here are my favorites that I rotate depending on the season and my mood. First I should mention I don’t love eggs. I can’t standContinueContinue reading “Breakfast: egg free, dairy free and banana free”
Pilates After Waking Up
Have you ever woken from a deep sleep and taken a big stretch? Reaching your arms past your head and feeling your feet stretch for the wall. It feels so good to do! You can take it one step further by doing Pilates after waking up. After sleeping all night your body might feel stiff. AndContinueContinue reading “Pilates After Waking Up”
Knitting: where and how to start?
When starting something new like knitting, you experience a rollercoaster of emotions. At first, you are scared and maybe intimidated. The question “Will I like it?” and “Will I be good at it?” comes to mind. As you start to knit, there are screams of excitement, gruntled facial expressions, and finally a time to pauseContinueContinue reading “Knitting: where and how to start?”
Why I love the coffee shop atmosphere
Before I began teaching Pilates full time, working in a coffee shop was one of my favorite jobs. I loved seeing people, making drinks, learning about coffee, and of course drinking it! I loved making conversation with people. Whether it was talking about their day, something exciting, or seeing a regular. Coffee brings happy memoriesContinueContinue reading “Why I love the coffee shop atmosphere”
Which props are good for stretching & Pilates?
There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinueContinue reading “Which props are good for stretching & Pilates?”
3 Tips for Your Pilates Practice
There are many questions you might have for your Pilates practice. And it’s natural to have questions. This blog post will help you understand things a little better for your practice and mindset. And if you still have questions after reading, put them in the comments! You make it look so easy, why do IContinueContinue reading “3 Tips for Your Pilates Practice”
Local Coffee Shops to Visit
I love to travel and when I do I seek out the local coffee shops. What I love about them is the atmosphere, friendly staff, and good coffee. I look for the opportunity to slow down and enjoy coffee with Mike or alone. The locals always have good recommendations for what to do and whereContinueContinue reading “Local Coffee Shops to Visit”