I love to travel and when I do I seek out the local coffee shops. What I love about them is the atmosphere, friendly staff, and good coffee. I look for the opportunity to slow down and enjoy coffee with Mike or alone. The locals always have good recommendations for what to do and whereContinue reading “Local Coffee Shops to Visit”
Ever wonder why your feet hurt? Do you notice they hurt after sitting or standing for long periods? How do they feel after you take your shoes off? They can breathe again! Our feet are very important and it’s why Pilates is so helpful. Whether it’s in person using equipment or at home in an online Pilates session with a mat; your feet feel happy and free after exercising them. Exercising your feet also relieves back, hip, and knee pain.
Like you and everyone else, we stayed inside our home for months when COVID became a pandemic. We love to travel! When we plan our vacations we choose a place we’ve never been. The United States have so many options, let alone our new state of Texas. Mike came across The Getaway House on instagramContinue reading “Getaway to the Outdoors”
Change is the only constant in life. When I became a Pilates Instructor I went through changes mentally and physically. Some changes with Pilates were positive and some were negative. When I realized some of the negative changes were caused by stress they went away. Change happens through movement, physical and mental, and it’s up to us to know how to handle that change.
Let’s be honest: have you purchased an exercise video? One of any type: Pilates, kickboxing, “buns of steel”, P90x, the list goes on! I had one before I started doing Pilates, it was a Jillian Michaels’ dvd. It was when Biggest Loser was popular and while some find Jillian’s in your face style harsh, IContinue reading “Pilates Power Hour”