Ever wonder why your feet hurt? Do you notice they hurt after sitting or standing for long periods? How do they feel after you take your shoes off? They can breathe again! Our feet are very important and it’s why Pilates is so helpful. Whether it’s in person using equipment or at home in an online Pilates session with a mat; your feet feel happy and free after exercising them. Exercising your feet also relieves back, hip, and knee pain.
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading “Footwork: The Massage for Your Feet”