Have you watched an exercise video and followed along wondering if you were doing it correctly? Or been in a class and looked at yourself in the mirror to check your form? Technology is changing and improving and so are the ways to teach Pilates to others. Pilates Anytime is a great website with lotsContinueContinue reading “Pilates Anywhere”
Tag Archives: pilatesinstructor
Be One with the Spring
I did not see Star Wars until a couple years ago and ended up watching almost all of them. I grew up with a brother who was into Star Wars and had watched the movies and I resisted watching them. But now that I’ve seen the movies there are certain quotes that I can’t resistContinueContinue reading “Be One with the Spring”
Footwork: The Massage for Your Feet
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinueContinue reading “Footwork: The Massage for Your Feet”
Human Connections
The fitness industry has changed over the last 10 years. Squash clubs are a thing of the past and now more specialized gyms are opening everywhere. You can have a gym membership to use weights, treadmills, pools, or you can do Cross Fit, Orange Theory, even Solid Core. They are all variations of exercise andContinueContinue reading “Human Connections”