The Seesaw in Pilates

Take a moment to close your eyes and picture a seesaw (or teeter totter). The seesaw is at the playground with no one sitting on it and leaning to one side. Now picture two kids on the seesaw, one heavier than the other. Notice how the seesaw tips to one side because of the weight... Continue Reading →

Human Connections

The fitness industry has changed over the last 10 years. Squash clubs are a thing of the past and now more specialized gyms are opening everywhere. You can have a gym membership to use weights, treadmills, pools, or you can do Cross Fit, Orange Theory, even Solid Core. They are all variations of exercise and... Continue Reading →

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