“Rachel focused on my needs and what my body could do. After months of Pilates I gained an awareness for my body, became more flexible, lost weight, and learned how to use muscles I’ve never used before. “
I’ve struggled with posture and lack of core strength my entire life, so Pilates has been instrumental in helping me get my groove back. Since starting with Rachel, I’ve noticed less tension in my back and more ability to “feel” what better posture should be like. Additionally, through work on the Pilates equipment, I’ve worked on some muscles I didn’t know existed!
