I love to travel and especially to new places. If it’s close, we love a good road trip. After traveling in a car or plane, I feel stiff and cramped. In an airplane there’s very little room to stretch your legs. And in a car I sit in all kinds of positions trying to getContinue reading “Stretches when Traveling”
Meditation is something I like to include when talking about Pilates. Pilates focuses on our mind and body and I’ve found meditation to be very helpful with my Pilates practice. It’s helped me reduce the clutter in my head. My favorite app for meditating in the morning is Insight Timer. The app is free andContinue reading “Meditation: My Favorite App & Rec’s”
Do you find yourself with 10 to 15 minutes in your day and wonder what movements can I do? This happens to me often! If I’ve been driving, doing computer work, teaching, or watching TV for a while I stand up to stretch and realize how stiff I feel. You can do Pilates in 10Continue reading “Pilates in 10 minutes!”
One of the questions I am often asked is when do I breathe? Overall I hope that you keep breathing during Pilates. It is an important part of the movements and if you do the breathing backward, that’s ok! It’s a lot to understand when first doing Pilates and I’ve struggled with breathing as well.Continue reading “When to Breathe during Pilates”
I’m no stranger to knee pain. It’s why I started Pilates. Knee pain is frustrating because you feel it often and want to find a way to fix it. If you’re a runner or walker you want to be able to keep moving and find joy in your movement. It’s still possible to do the activities you love without slowing down for a nagging pain.
When starting something new, especially exercise, there are a lot of questions at the forefront of your mind. No matter the question, it is not silly to ask! Questions help you learn and prepare. If you’ve never heard of Pilates there’s a lot to take in at first. Mat Pilates or Reformer Pilates? Online Pilates or in person? To put your mind at ease and answer some of your questions before taking your first session, read below to learn more about Pilates and to provide insight into your Pilates journey.
Have you ever had trouble getting through your own workout? What were you thinking? Did you focus on the workout itself or think of all the things you needed to do today? When focusing on Pilates in a private session and only it, you end up forgetting about the time. It’s no longer a question of ‘when will this workout end’ but ‘how did it go by so quickly?’ This feeling happens when you have a connection to your spirit.
Pilates for low back pain and neck pain. Improve your posture to relieve pain in common areas like shoulders, back, and neck. Online Pilates sessions will help strengthen the muscles for posture.
It’s time to do Pilates online! Now, more than ever, it’s easier to do Pilates in the comfort of your own home at your own time. There is more flexibility in your schedule for a Pilates session.
What goals do you have for Pilates? It’s something I ask in the beginning and it helps me guide your session. Maybe it’s to not feel pain or stiffness. Or cross training for a race (COVID excluded). How about playing with your kids? Getting down to the floor easily and back up? Walking for long periodsContinue reading “Setting Your Pilates Goals”