Joseph Pilates referred to Contrology as the complete coordination of body, mind, and spirit. Today…
Category: Blog
Today, more than ever we are moving to a virtual world: schools, work, and even…
Today’s blog post is brought to you by my husband, Mike. Mike has been with…
March MATness is my favorite time of year. I enjoy promoting the mat exercises because…
“Breathing is the first act of life and the last.” Joseph H Pilates Breathing is…
The definition of core is the central or most important part of something. Think of…
We start Pilates at our own beginning level. Pilates welcomes all levels and all people. The…
A Pilates practice starts at different levels and ranges from beginner to novice to intermediate.…
Have you thought “I’m not flexible enough to do Pilates”? The truth is you don’t…
Have you watched an exercise video and followed along wondering if you were doing it…
