We’ve been staying home for awhile now. I’ve lost track since March. The weather is…
Category: Blog
Pilates is great for everyone: young, old, pre surgery, post injury, healthy, active, etc. Everyone…
Have you ever felt frustrated and didn’t know why? Did you feel the frustration in…
When I started Pilates I had no body awareness. Awareness can be hard to explain.…
We use energy to make more energy. Interesting concept, right? It seems backwards to move…
Let’s be honest: have you purchased an exercise video? One of any type: Pilates, kickboxing,…
When things feel out of control the mind gravitates to the negative. A series of…
We start Pilates at different times, stages, and reasons. This make us unique but one…
Spread the word about Pilates! I’m asking you to share your Pilates experience and talk…
Considering Pilates but unsure which is right for you: private sessions or classes? Below is…
