Have you watched an exercise video and followed along wondering if you were doing it…
Category: Blog
When starting a puzzle I always start with the border because it frames the puzzle…
I love doing Pilates and teaching Pilates. I also love crochet and sometimes knitting too.…
How often do you practice Pilates as an instructor? How often do you take classes…
I did not see Star Wars until a couple years ago and ended up watching…
Have you observed another instructor’s class? More than likely yes you have. There are plenty…
Recently I experienced unexplained pain in my left hip for about a week. This happened…
Yesterday I had a long run at an easy pace which meant I had time…
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”…
