What goals do you have for Pilates? It’s something I ask in the beginning and it helps me guide your session. Maybe it’s to not feel pain or stiffness. Or cross training for a race (COVID excluded). How about playing with your kids? Getting down to the floor easily and back up? Walking for long periodsContinue reading “Setting Your Pilates Goals”
Tag Archives: core
Core Strength
The definition of core is the central or most important part of something. Think of the Earth’s core and how there are many many layers surrounding the core. In the body we have many muscles attached at our core. Core strength means more than abdominal strength. If we took our body and looked at itContinue reading “Core Strength”