You can prevent injury with Pilates. There are a variety of reasons why and I’ll explain each one in this post. I will also explain how you can do Pilates when injured. Pilates strengthens the whole body. The exercises move the spine in all directions as well as strengthen the smaller muscles. When you’re puttingContinueContinue reading “How to prevent injury with Pilates”
Tag Archives: core
Setting Your Pilates Goals
What goals do you have for Pilates? It’s something I ask in the beginning and it helps me guide your session. Maybe it’s to not feel pain or stiffness. Or cross training for a race (COVID excluded). How about playing with your kids? Getting down to the floor easily and back up? Walking for long periodsContinueContinue reading “Setting Your Pilates Goals”
Core Strength
The definition of core is the central or most important part of something. Think of the Earth’s core and how there are many many layers surrounding the core. In the body we have many muscles attached at our core. Core strength means more than abdominal strength. If we took our body and looked at itContinueContinue reading “Core Strength”