Sitting and Pilates, is it really possible? Do you sit often and stare at a computer screen or phone? Do you get up from your desk just to move? And when you do get up, do you feel stiffness in your back, shoulders, or neck? You’ve heard sitting is the new smoking but do you know why? Is there a way to sit and do Pilates? What is standing Pilates? Read to find out how to move while working at your desk and stand to move and stretch!
Tag Archives: posture
Focus Your Mind in a Workout
Have you ever had trouble getting through your own workout? What were you thinking? Did you focus on the workout itself or think of all the things you needed to do today? When focusing on Pilates in a private session and only it, you end up forgetting about the time. It’s no longer a question of ‘when will this workout end’ but ‘how did it go by so quickly?’ This feeling happens when you have a connection to your spirit.
The definition of core is the central or most important part of something. Think of the Earth’s core and how there are many many layers surrounding the core. In the body we have many muscles attached at our core. Core strength means more than abdominal strength. If we took our body and looked at itContinue reading “Core Strength”