One of the things I enjoy most about teaching Pilates is when you ask questions. Asking this one about your hips helps you learn more about your body and movement. This gives you a deeper understanding and helps you remember! Building hip strength is important for core strength and activities like walking, running, cycling and manyContinue reading “Do I lift my hip during single leg circle?”
Tag Archives: hip strength
Core Strength
The definition of core is the central or most important part of something. Think of the Earth’s core and how there are many many layers surrounding the core. In the body we have many muscles attached at our core. Core strength means more than abdominal strength. If we took our body and looked at itContinue reading “Core Strength”