Be the Energizer Bunny

We use energy to make more energy. Interesting concept, right? It seems backwards to move in order to keep moving.  There are times on the weekends when Mike and I go on a long and fast paced walk. Not too rigorous and certainly not a jog but one that keeps our heart rate up. WeContinue reading “Be the Energizer Bunny”

Natural Movement

Have you completed a workout that felt easy? Where you came home and wondered which muscles worked? How about a workout that left you sore for days? Where it hurt to walk up and down the stairs or sit in your car? The first workout sounds like an easy workout with little effort used. TheContinue reading “Natural Movement”

How May I Help YOU?

Sometimes we need a little help from… The Beatles, our friends, or Pilates. Pilates helps in more ways than one and with my instruction you’ll soon agree! Asking for help is difficult but ask for a Pilates session and receive the help your body needs! I help people move better. This includes helping with injuriesContinue reading “How May I Help YOU?”

Pilates is Feeling the Motion

When you did Pilates for the first time did it feel easy or difficult and you thought you might die? Was it mat class or an equipment class? Was it a group class or a private session? Did you come to class thinking you had strong muscle groups as well as some weaker ones?  SometimesContinue reading “Pilates is Feeling the Motion”