There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinue reading “Which props are good for stretching & Pilates?”
The results you see and feel in Pilates seem small but have lasting effects! Your mindset for your body and abilities improves, movements are easier and without pain, and you begin a lifelong practice. Private sessions, online and in person, will help you achieve your individual results. The results of Pilates change you, inside and out, which makes it a mind and body exercise.
Pilates relieves stress. The mindful movement helps calm my overthinking mind and bring me to a better state of relaxation. The ability to do Pilates anywhere- home, in a hotel, studio, online, helps me remain consistent with my practice. It truly is a practice with no stopping point to maintain strength and flexibility just like meditation and mindfulness is a practice.
We’ve been staying home for awhile now. I’ve lost track since March. The weather is warming up, kids are out for school, but you’re still exercising. When exercising inside and at home, where is your workout space? It could be having your mat in the living room in front of the TV. Or in theContinue reading “Create a Home Pilates Space”