Create a Home Pilates Space

We’ve been staying home for awhile now. I’ve lost track since March. The weather is warming up, kids are out for school, but you’re still exercising.  When exercising inside and at home, where is your workout space? It could be having your mat in the living room in front of the TV. Or in theContinue reading “Create a Home Pilates Space”

Pilates Power Hour

Let’s be honest: have you purchased an exercise video? One of any type: Pilates, kickboxing, “buns of steel”, P90x, the list goes on! I had one before I started doing Pilates, it was a Jillian Michaels’ dvd. It was when Biggest Loser was popular and while some find Jillian’s in your face style harsh, IContinue reading “Pilates Power Hour”

Reform the Mind

When things feel out of control the mind gravitates to the negative. A series of ‘What If’s’ consume the brain and the mind needs to fight to find the positives. Focusing on the positive is truly an exercise and is important in your Pilates practice.  Joseph Pilates created a series of exercises called Contrology (knownContinue reading “Reform the Mind”

Cristina’s Pilates Journey

We start Pilates at different times, stages, and reasons. This make us unique but one thing is the same: Pilates. I asked Cristina to share her Pilates story: why she started, what it means to her, and how it has helped. Read to see if you relate! It is never too late to start! WhyContinue reading “Cristina’s Pilates Journey”

Spread the Word

Spread the word about Pilates! I’m asking you to share your Pilates experience and talk about it often with others. There are many ways to tell others about Pilates and help them start their own journey. Here are a few simple options: Tell your friends, specifically those who are active or might benefit from Pilates. ExplainContinue reading “Spread the Word”

Natural Movement

Have you completed a workout that felt easy? Where you came home and wondered which muscles worked? How about a workout that left you sore for days? Where it hurt to walk up and down the stairs or sit in your car? The first workout sounds like an easy workout with little effort used. TheContinue reading “Natural Movement”

How May I Help YOU?

Sometimes we need a little help from… The Beatles, our friends, or Pilates. Pilates helps in more ways than one and with my instruction you’ll soon agree! Asking for help is difficult but ask for a Pilates session and receive the help your body needs! I help people move better. This includes helping with injuriesContinue reading “How May I Help YOU?”

Mike’s Pilates Perspective

Today’s blog post is brought to you by my husband, Mike. Mike has been with me since the start of my Pilates journey and he’s begun his own journey this year! My wife has proven to be a deep vessel for knowledge and practice of Pilates.  I love learning about her personal practice, and the joyContinue reading “Mike’s Pilates Perspective”

Exploring March MATness

March MATness is my favorite time of year. I enjoy promoting the mat exercises because you take these with you anywhere! The only equipment needed is a mat. Some exercises can be done standing if laying on the floor is difficult. With a little knowledge and creativity you can practice anytime!  Do you wonder whyContinue reading “Exploring March MATness”