Connecting People to People

Have you observed another instructor’s class? More than likely yes you have. There are plenty of opportunities to observe an instructor’s class whether it’s at your studio, on Pilates Anytime, being a student and taking class, observation for your teacher training program, or at a continuing education class to name a few.  What’s your first... Continue Reading →

The Seesaw in Pilates

Take a moment to close your eyes and picture a seesaw (or teeter totter). The seesaw is at the playground with no one sitting on it and leaning to one side. Now picture two kids on the seesaw, one heavier than the other. Notice how the seesaw tips to one side because of the weight... Continue Reading →

Pilates: Created by a Man for Men

Did you know that Joseph Pilates created the series of exercises now known as Pilates specifically for men? It was meant to be manly but once Mr. Pilates started teaching in New York it became popular among women and dancers. As a Pilates instructor, my female to male client ratio is higher on the female... Continue Reading →

Living the Pilates Lifestyle

The definition of Lifestyle according to Miriam Webster is: "a particular way of living, the way a person or group of people live." I write this post because while many people do Pilates and attend Pilates classes or private lessons, I wonder how many live a Pilates lifestyle? Do they think of a lifestyle associated... Continue Reading →

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