I’ll Feel a Whole Lot Better

Let's get in touch with our feelings. How does that sound? Scary? Intimidating? Silly? It seems that as we get older we embrace the feelings inside less and less. Emotional feelings, whether it's physical or psychological. The human body is a spectacular machine that can shield feelings, embrace them, and even smother them. Take a … Continue reading I’ll Feel a Whole Lot Better

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Living the Pilates Lifestyle

The definition of Lifestyle according to Miriam Webster is: "a particular way of living, the way a person or group of people live." I write this post because while many people do Pilates and attend Pilates classes or private lessons, I wonder how many live a Pilates lifestyle? Do they think of a lifestyle associated … Continue reading Living the Pilates Lifestyle