Pilates: Created by a Man for Men

Did you know that Joseph Pilates created the series of exercises now known as Pilates specifically for men? It was meant to be manly but once Mr. Pilates started teaching in New York it became popular among women and dancers. As a Pilates instructor, my female to male client ratio is higher on the female …

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I’ll Feel a Whole Lot Better

Let's get in touch with our feelings. How does that sound? Scary? Intimidating? Silly? It seems that as we get older we embrace the feelings inside less and less. Emotional feelings, whether it's physical or psychological. The human body is a spectacular machine that can shield feelings, embrace them, and even smother them. Take a …