The Importance of Self Practice

How often do you practice Pilates as an instructor? How often do you take classes or private lessons? I know how busy we can be and how little we might feel like practicing. But I also know if I don’t have someone helping me and correcting me I’ll go back to my bad habits. I’mContinue reading “The Importance of Self Practice”

Corps Esprit Ame

Today’s post features a client of mine from France, Celiane, and the title is Body, Mind, Soul (pardon any improper French grammar). Celiane began doing Pilates when her personal trainer was out for a few weeks having surgery but had done Pilates previously. I’ve had the pleasure of teaching Celiane at the Wisconsin Athletic ClubContinue reading “Corps Esprit Ame”