The Importance of Self Practice

How often do you practice Pilates as an instructor? How often do you take classes or private lessons? I know how busy we can be and how little we might feel like practicing. But I also know if I don’t have someone helping me and correcting me I’ll go back to my bad habits. I’mContinue reading “The Importance of Self Practice”

Pilates Helps You Run Better

Yesterday I had a long run at an easy pace which meant I had time to wander in my thoughts. I realized it’s not as easy as it was when I was running long distances in Columbus. I still have the ability to let my mind open up to new ideas but my running hasContinue reading “Pilates Helps You Run Better”

Let Change Happen

Why do we try to stop change? Why do we become afraid and work to maintain a routine of the same rituals over and over again? Think about when you were a baby and you didn’t know change and you just did what you wanted or needed- sleep, eat, roll over, yell, babble, etc. HumansContinue reading “Let Change Happen”