Let Change Happen

Why do we try to stop change? Why do we become afraid and work to maintain a routine of the same rituals over and over again? Think about when you were a baby and you didn’t know change and you just did what you wanted or needed- sleep, eat, roll over, yell, babble, etc. Humans … Continue reading Let Change Happen

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Corps Esprit Ame

Today's post features a client of mine from France, Celiane, and the title is Body, Mind, Soul (pardon any improper French grammar). Celiane began doing Pilates when her personal trainer was out for a few weeks having surgery but had done Pilates previously. I've had the pleasure of teaching Celiane at the Wisconsin Athletic Club … Continue reading Corps Esprit Ame

Living the Pilates Lifestyle

The definition of Lifestyle according to Miriam Webster is: "a particular way of living, the way a person or group of people live." I write this post because while many people do Pilates and attend Pilates classes or private lessons, I wonder how many live a Pilates lifestyle? Do they think of a lifestyle associated … Continue reading Living the Pilates Lifestyle