Building A (Pilates) Home Practice

Let's be real here: we all have a hard time finding the motivation to get up and move and workout- whatever kind of exercise that entails. It's so much easier to be lazy and hope that there's a spark inside you to complete that workout for the day. I've found the first thing to building …

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Pilates MATters: Why I Love the Mat Series

We are 6 days away from March 1- day of one of what the Pilates industry refers to as "March MATness." Benjamin Degenhardt started this idea during March when the rest of the sports industry is preparing for March Madness (basketball). I don't know about you but I love a good pun and I also love …

Why Pilates?

Everyone has a story behind their first Pilates experience or what brought them to Pilates initially. Now it's time you learned how I started doing Pilates. When I first moved on my own to Columbus, Ohio after college to pursue a job in my business degree for Marketing I began running more often. My best …