Flexible in Mind and Body

Have you thought “I’m not flexible enough to do Pilates”? The truth is you don’t need to be flexible to start Pilates. Pilates helps increase your flexibility. Our mind will help increase our flexibility. With the current workplace to being more technical, sitting, and stationary, exercises like Pilates improve our flexibility and strengthen our weakerContinue reading “Flexible in Mind and Body”

Pilates MATters: Why I Love the Mat Series

We are 6 days away from March 1- day of one of what the Pilates industry refers to as “March MATness.” Benjamin¬†Degenhardt started this idea during March when the rest of the sports industry is preparing for March Madness (basketball). I don’t know about you but I love a good pun and I also loveContinue reading “Pilates MATters: Why I Love the Mat Series”