Before Pilates it’s common to have some concerns and questions. I want you to feel as comfortable as possible when beginning this new movement practice. Continue reading to learn what others have asked in the past and how I can help you begin to move without pain!
Have you thought “I’m not flexible enough to do Pilates”? The truth is you don’t need to be flexible to start Pilates. Pilates helps increase your flexibility. Our mind will help increase our flexibility. With the current workplace to being more technical, sitting, and stationary, exercises like Pilates improve our flexibility and strengthen our weakerContinue reading “Flexible in Mind and Body”