Flexible in Mind and Body

Have you thought “I’m not flexible enough to do Pilates”? The truth is you don’t need to be flexible to start Pilates. Pilates helps increase your flexibility. Our mind will help increase our flexibility. With the current workplace to being more technical, sitting, and stationary, exercises like Pilates improve our flexibility and strengthen our weakerContinue reading “Flexible in Mind and Body”

Put your Joe on

I’m sure you’ve heard the phrase ‘Put your Joe on’ or ‘Be like Joe’. As a Pilates instructor it’s a good reminder that even though I’m female, Joseph Pilates was a man’s man meaning he boxed, he had good physique, and he created Pilates for men. But it’s no secret that Pilates is dominated byContinue reading “Put your Joe on”