Setting Your Pilates Goals

What goals do you have for Pilates? It’s something I ask in the beginning and it helps me guide your session. Maybe it’s to not feel pain or stiffness. Or cross training for a race (COVID excluded). How about playing with your kids? Getting down to the floor easily and back up? Walking for long periodsContinue reading “Setting Your Pilates Goals”

Spread the Word

Spread the word about Pilates! I’m asking you to share your Pilates experience and talk about it often with others. There are many ways to tell others about Pilates and help them start their own journey. Here are a few simple options: Tell your friends, specifically those who are active or might benefit from Pilates. ExplainContinue reading “Spread the Word”

Put your Joe on

I’m sure you’ve heard the phrase ‘Put your Joe on’ or ‘Be like Joe’. As a Pilates instructor it’s a good reminder that even though I’m female, Joseph Pilates was a man’s man meaning he boxed, he had good physique, and he created Pilates for men. But it’s no secret that Pilates is dominated byContinue reading “Put your Joe on”