Do you currently experience stress during your workday or daily life? The situation we’re in can be tough and if you find yourself having extra stress, you’re not alone. Stress can be the cause of low back pain in addition to movement patterns and it’s affecting your psoas. There are a few simple ways toContinue reading “Try this Exercise to Release Stress & Tension”
Tag Archives: emotions
Digging Deeper
Have you ever felt frustrated and didn’t know why? Did you feel the frustration in your body and just didn’t know how to get rid of it? Maybe the frustration was due to how your body felt, discomfort or injury with no available cause. I’ve woken up in the morning and felt discomfort with noContinue reading “Digging Deeper”