It’s been one year since Mike and I moved to Texas. We had no idea when we would be moving once Covid-19 was announced a pandemic. I remember sitting in our hotel room in The Woodlands after finding an awesome house to rent and thinking “should we just stay here?” Instead, we flew back toContinue reading “A Year in Texas during a Pandemic”
Tag Archives: Stress
Try this Exercise to Release Stress & Tension
Do you currently experience stress during your workday or daily life? The situation we’re in can be tough and if you find yourself having extra stress, you’re not alone. Stress can be the cause of low back pain in addition to movement patterns and it’s affecting your psoas. There are a few simple ways toContinue reading “Try this Exercise to Release Stress & Tension”