I love to travel and especially to new places. If it’s close, we love a good road trip. After traveling in a car or plane, I feel stiff and cramped. In an airplane there’s very little room to stretch your legs. And in a car I sit in all kinds of positions trying to getContinue reading “Stretches when Traveling”
Tag Archives: psoas
Try this Exercise to Release Stress & Tension
Do you currently experience stress during your workday or daily life? The situation we’re in can be tough and if you find yourself having extra stress, you’re not alone. Stress can be the cause of low back pain in addition to movement patterns and it’s affecting your psoas. There are a few simple ways toContinue reading “Try this Exercise to Release Stress & Tension”