Do you currently experience stress during your workday or daily life? The situation we’re in can be tough and if you find yourself having extra stress, you’re not alone. Stress can be the cause of low back pain in addition to movement patterns and it’s affecting your psoas. There are a few simple ways toContinue reading “Try this Exercise to Release Stress & Tension”
Tag Archives: tension
Embody Self Awareness
When I started Pilates I had no body awareness. Awareness can be hard to explain. You might be reading this and think I’m crazy, how can I not be aware of my body? Yes, I know how many toes I have, how tall I am, sometimes I check my weight, and I know what sizeContinue reading “Embody Self Awareness”