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Pilates with Rachel LLC

Pilates with Rachel LLC

Movement without Pain

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Tag Archives: root cause

Digging Deeper

Have you ever felt frustrated and didn’t know why? Did you feel the frustration in your body and just didn’t know how to get rid of it? Maybe the frustration was due to how your body felt, discomfort or injury with no available cause.  I’ve woken up in the morning and felt discomfort with noContinue reading “Digging Deeper”

Posted byRachelJune 11, 2020Posted inBlogTags:Blog, dig deep, emotions, journal, pilates blog, root causeLeave a comment on Digging Deeper

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