Building A (Pilates) Home Practice

Let's be real here: we all have a hard time finding the motivation to get up and move and workout- whatever kind of exercise that entails. It's so much easier to be lazy and hope that there's a spark inside you to complete that workout for the day. I've found the first thing to building … Continue reading Building A (Pilates) Home Practice

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Corps Esprit Ame

Today's post features a client of mine from France, Celiane, and the title is Body, Mind, Soul (pardon any improper French grammar). Celiane began doing Pilates when her personal trainer was out for a few weeks having surgery but had done Pilates previously. I've had the pleasure of teaching Celiane at the Wisconsin Athletic Club … Continue reading Corps Esprit Ame