Let Change Happen

Why do we try to stop change? Why do we become afraid and work to maintain a routine of the same rituals over and over again? Think about when you were a baby and you didn’t know change and you just did what you wanted or needed- sleep, eat, roll over, yell, babble, etc. HumansContinue reading “Let Change Happen”

Pilates Perspective by Mimi

As a Pilates instructor I can always give my reasons for starting, continuing, and enjoying Pilates but it’s also great to have perspective from people who come to class and take lessons on a regular basis. Here is Mimi’s take on how she learned about Pilates, why she makes it a priority, and why sheContinue reading “Pilates Perspective by Mimi”