I love to travel and when I do I seek out the local coffee shops. What I love about them is the atmosphere, friendly staff, and good coffee. I look for the opportunity to slow down and enjoy coffee with Mike or alone. The locals always have good recommendations for what to do and whereContinue reading “Local Coffee Shops to Visit”
Ever wonder why your feet hurt? Do you notice they hurt after sitting or standing for long periods? How do they feel after you take your shoes off? They can breathe again! Our feet are very important and it’s why Pilates is so helpful. Whether it’s in person using equipment or at home in an online Pilates session with a mat; your feet feel happy and free after exercising them. Exercising your feet also relieves back, hip, and knee pain.
Let’s be honest: have you purchased an exercise video? One of any type: Pilates, kickboxing, “buns of steel”, P90x, the list goes on! I had one before I started doing Pilates, it was a Jillian Michaels’ dvd. It was when Biggest Loser was popular and while some find Jillian’s in your face style harsh, IContinue reading “Pilates Power Hour”