Isn’t Pilates hard and intense?

The other day I was having a conversation with someone new and they asked what I do. I said I teach Pilates, strength building exercises for your whole body. And he said, ‘wow, Pilates, isn’t that really hard and intense?’ Honestly, it’s not but I can understand how you get that impression. Pilates uses equipmentContinue reading “Isn’t Pilates hard and intense?”

Pilates Power Hour

Let’s be honest: have you purchased an exercise video? One of any type: Pilates, kickboxing, “buns of steel”, P90x, the list goes on! I had one before I started doing Pilates, it was a Jillian Michaels’ dvd. It was when Biggest Loser was popular and while some find Jillian’s in your face style harsh, IContinue reading “Pilates Power Hour”

Private Session or Class?

Considering Pilates but unsure which is right for you: private sessions or classes? Below is a guide to determining whether to start with a private session first or jump into classes! Private Sessions Individualism: Private sessions are designed for your individual needs which is great for when you want to know if you are doingContinue reading “Private Session or Class?”