The Franklin Method is embodiment. You’ll improve your Pilates practice and everyday movements with this method that uses images and visualizations. But what is embodiment? First, it’s noticing. Noticing where you are here and now. When you notice, it’s feeling your body in space. Acknowledging how you feel and that’s all. There’s no judgment orContinue reading “What is the Franklin Method?”
Tag Archives: imagery
Why is Imagery Used in Pilates?
During your Pilates session online or in person, you will notice the use of imagery. Imagery is visualizations for how your body moves, looks, and feels. These images help you do the movement with ease. They enhance your movement just like the way spices enhance your food. While doing a private session you can’t alwaysContinue reading “Why is Imagery Used in Pilates?”