Chakras are energy sources within your body. When the chakras are discussed it’s in terms of flow or being blocked. Think of the energy as a river and when one chakra is blocked, it builds a damn and stops the flow. The chakras travel from the base of your spine at your tailbone to theContinue reading “Chakras: Balance Energy and Let Go”
Category Archives: imagery
Why is Imagery Used in Pilates?
During your Pilates session online or in person, you will notice the use of imagery. Imagery is visualizations for how your body moves, looks, and feels. These images help you do the movement with ease. They enhance your movement just like the way spices enhance your food. While doing a private session you can’t alwaysContinue reading “Why is Imagery Used in Pilates?”