There’s an order for the Pilates mat and reformer which can feel like a set of Pilates rules to follow. You may have noticed this after a few classes. Typically you’ll start with some form of footwork, hundred, and then roll up for the mat or leg circles/short spine on the reformer. And why isContinue reading “Pilates Rules: What are they?”
Tag Archives: move without pain
Why is Imagery Used in Pilates?
During your Pilates session online or in person, you will notice the use of imagery. Imagery is visualizations for how your body moves, looks, and feels. These images help you do the movement with ease. They enhance your movement just like the way spices enhance your food. While doing a private session you can’t alwaysContinue reading “Why is Imagery Used in Pilates?”
Measuring the Results of Pilates
The results you see and feel in Pilates seem small but have lasting effects! Your mindset for your body and abilities improves, movements are easier and without pain, and you begin a lifelong practice. Private sessions, online and in person, will help you achieve your individual results. The results of Pilates change you, inside and out, which makes it a mind and body exercise.