There’s an order for the Pilates mat and reformer which can feel like a set of Pilates rules to follow. You may have noticed this after a few classes. Typically you’ll start with some form of footwork, hundred, and then roll up for the mat or leg circles/short spine on the reformer. And why isContinue reading “Pilates Rules: What are they?”
Tag Archives: pilates mat
Where can I take a Pilates class?
When it comes to taking your first Pilates class you might find yourself wondering how to start. And there are many options! Since COVID we’ve become even more creative. Here are some options and things to consider for each one. Local Pilates studio Going to a local Pilates studio is one of my favorites. You’reContinue reading “Where can I take a Pilates class?”
Exploring March MATness
March MATness is my favorite time of year. I enjoy promoting the mat exercises because you take these with you anywhere! The only equipment needed is a mat. Some exercises can be done standing if laying on the floor is difficult. With a little knowledge and creativity you can practice anytime! Do you wonder whyContinue reading “Exploring March MATness”