What is the purpose of Spine Stretch?

What is the purpose of Spine Stretch? Have you ever wondered why I am doing this exercise during Pilates? I encourage these questions among my class and clients. Sometimes an exercise can feel silly but when you know the goal behind it, it has a purpose. You understand it better and are able to embodyContinue reading “What is the purpose of Spine Stretch?”

Tips for Your Roll Up

The roll up is an exercise that sometimes can feel as smooth as melted butter and other days can feel like a rocky road. The days where it feels complicated are frustrating. When I started Pilates I had days where I felt the same. The question on my mind was, ‘why did it feel soContinue reading “Tips for Your Roll Up”