What is the purpose of Spine Stretch? Have you ever wondered why I am doing this exercise during Pilates? I encourage these questions among my class and clients. Sometimes an exercise can feel silly but when you know the goal behind it, it has a purpose. You understand it better and are able to embodyContinue reading “What is the purpose of Spine Stretch?”
Traveling is a lot of fun and even when you get to your destination you might find your body needing some love. Take it from stiff and tight to flexible and happy with these 3 props for travel. And they fit easily in your carry on! Do you find yourself tight and stiff after traveling?Continue reading “3 Props for Travel”
There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinue reading “Which props are good for stretching & Pilates?”
There are many options for Pilates after walking! These videos are specifically for you and all you need is ten minutes! I love going on walks. The fresh air, moving my body, listening to music or a podcast are my reasons for walking. It feels good to get out of the house even for aContinue reading “Pilates after Walking: 10 Minute Videos”
Pilates relieves stress. The mindful movement helps calm my overthinking mind and bring me to a better state of relaxation. The ability to do Pilates anywhere- home, in a hotel, studio, online, helps me remain consistent with my practice. It truly is a practice with no stopping point to maintain strength and flexibility just like meditation and mindfulness is a practice.
It’s time to do Pilates online! Now, more than ever, it’s easier to do Pilates in the comfort of your own home at your own time. There is more flexibility in your schedule for a Pilates session.