Which props are good for stretching & Pilates?

There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinue reading “Which props are good for stretching & Pilates?”

Pilates after Walking: 10 Minute Videos

There are many options for Pilates after walking! These videos are specifically for you and all you need is ten minutes! I love going on walks. The fresh air, moving my body, listening to music or a podcast are my reasons for walking. It feels good to get out of the house even for aContinue reading “Pilates after Walking: 10 Minute Videos”

The Reformer

Pilates relieves stress. The mindful movement helps calm my overthinking mind and bring me to a better state of relaxation. The ability to do Pilates anywhere- home, in a hotel, studio, online, helps me remain consistent with my practice. It truly is a practice with no stopping point to maintain strength and flexibility just like meditation and mindfulness is a practice.