There are many props for stretching and ones specifically for Pilates. You may not know where to start or how to use them. This post includes my favorite props to use for stretching, relieving tension, challenging myself during Pilates, and making exercises easier. All of the props included are affordable and I’ve included links forContinue reading “Which props are good for stretching & Pilates?”
Tag Archives: shoulder strength
How to Tone Your Arms
There are many exercises to build strength and tone your arms! And don’t worry if you struggle with push-ups, the answer is not to do 30 push-ups a day. There are a variety of ways to tone your arms and I’ve included multiple videos to show you how. I started doing Pilates consistently (4 timesContinue reading “How to Tone Your Arms”
Shoulders: Relieve Pain & Strengthen
Before I became a Pilates instructor I worked in an office for 4+ years. I worked in customer service which meant answering emails and phones, entering paint orders for our customers, etc. I started Pilates to help a nagging knee pain I had from running. Little did I know, Pilates would help open my chestContinue reading “Shoulders: Relieve Pain & Strengthen”