Shoulders: Relieve Pain & Strengthen

Before I became a Pilates instructor I worked in an office for 4+ years. I worked in customer service which meant answering emails and phones, entering paint orders for our customers, etc. I started Pilates to help a nagging knee pain I had from running. Little did I know, Pilates would help open my chestContinue reading “Shoulders: Relieve Pain & Strengthen”