How to Relieve Shoulder & Wrist Tension

Recently I struggled with shoulder and wrist discomfort and I wanted to share my experience with you. When we have discomfort in our body and don’t know the reason, it makes us pause. You might wonder, ‘why did this happen?’ I found myself asking the same question and instead of wondering why I asked ‘howContinue reading “How to Relieve Shoulder & Wrist Tension”

Shoulders: Relieve Pain & Strengthen

Before I became a Pilates instructor I worked in an office for 4+ years. I worked in customer service which meant answering emails and phones, entering paint orders for our customers, etc. I started Pilates to help a nagging knee pain I had from running. Little did I know, Pilates would help open my chestContinue reading “Shoulders: Relieve Pain & Strengthen”