Hygge is something practiced in Denmark. The people of Denmark are at the top of the charts for the happiest people in the world. They are happy even when they live in darkness for a good portion of the year. So how are they so happy? One word: Hygge. I love Hygge. Hygge is theContinue reading “Hygge: Mindfulness, Cozy, and Comfort”
Pilates relieves stress. The mindful movement helps calm my overthinking mind and bring me to a better state of relaxation. The ability to do Pilates anywhere- home, in a hotel, studio, online, helps me remain consistent with my practice. It truly is a practice with no stopping point to maintain strength and flexibility just like meditation and mindfulness is a practice.