Meditation is something I like to include when talking about Pilates. Pilates focuses on our mind and body and I’ve found meditation to be very helpful with my Pilates practice. It’s helped me reduce the clutter in my head. My favorite app for meditating in the morning is Insight Timer. The app is free andContinue reading “Meditation: My Favorite App & Rec’s”
Tag Archives: mindfulness
Hygge: Mindfulness, Cozy, and Comfort
Hygge is something practiced in Denmark. The people of Denmark are at the top of the charts for the happiest people in the world. They are happy even when they live in darkness for a good portion of the year. So how are they so happy? One word: Hygge. I love Hygge. Hygge is theContinue reading “Hygge: Mindfulness, Cozy, and Comfort”